Final Week Stress Management Yoga at The Mills!

Final Week Stress Management Yoga – Are you feeling some stress and anxiety during the week of your final exams?  Did you know a number of studies have shown that yoga may help reduce stress and anxiety? It can also enhance your mood and overall sense of well-being.  This yoga led class will be a 45-minute practice of Hatha yoga, which is one of the … Continue reading Final Week Stress Management Yoga at The Mills!