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Final Week Stress Management Yoga at The Mills!

Final Week Stress Management Yoga – Are you feeling some stress and anxiety during the week of your final exams?  Did you know a number of studies have shown that yoga may help reduce stress and anxiety? It can also enhance your mood and overall sense of well-being.  This yoga led class will be a 45-minute practice of Hatha yoga, which is one of the most common styles of yoga, and beginners may like its slower pace and easier movements.    This class is held at a gentler pace and focuses on stretching all areas of your body and breathing, while releasing stress and tension.  This practice will be structured to help destress your day, relax your body, and rejuvenate your mood.  Please bring your mat with you.

Monday, May 9th @ 6:00pm- 6:45pm

Tuesday, May 10th @6:00pm-6:45pm

Wednesday, May 11th @7:30am-8:15am

Thursday, May 12th @5:30pm-6:15pm

Friday, May 13th @ 7:30am- 8:15am

 

The Mills at Riverbend Commons Apartments
2900 River Drive
Moline, IL 61265

*meet in the multimedia room

 

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